Cellulite is terrible to have. It’s bumpy, its lumpy and quite ugly to look at. A lot of women can relate, because just about 9 out of 10 women have it.
Some men also can’t escape the cellulite, and almost everyone who has it wants it gone.
Today, I want to look at how to get rid of cellulite, using some tips that significantly reduce their appearance.
How To Get Rid Of Cellulite
1. Eat More Flaxseed
Flaxseed is good for you, it has a positive influence on your estrogen levels, and it also encourages the collagen in your body. Collagen is important when it comes to the skin and how it looks, because it strengthens the connective tissue on the skin,and this in turn makes the cellulite less visible. So, to start enjoying the benefits of flaxseed, try eating 2 teaspoons of flaxseed. Whether you eat it with your salad, or add it in your smoothie, you will enjoy those benefits.
2. Limit Your Salt & Sugar Intake
The sugar that we eat ends up in our fat cells, and the salt that we eat makes our bodies hang onto water. If you are eating more than 6 teaspoons of sugar a day, then you need to reduce that. Also, avoid eating too much salt . . . and one of the biggest sources of salt are processed foods. Also, eating out a lot means you are consuming a lot of salt. Keep in mind of how much salt you are putting in your body, and eat less of that.
3. Stay hydrated
Water is extremely important. First it helps our bodies to get rid of toxins, and some of these toxins are in our fat cells, which can cause the cellulite to be more visible on our skin. 8 glasses of water are a great start to get hydrated. Water is needed for most body functions that need to take place in the body, such as boosting your metabolism, it helps in cleaning up your body, it helps improve how sharp your brain is, it reduces headaches . . . the list goes on and on. More importantly for the purpose of this article, it makes cellulite less visible. In order to stay hydrated, water is your best option, as other drinks work against your getting hydrated.
4. Get a Massage
A massage does not only feel good, but it can reduce the visibility of cellulite. When you massage the skin,you can make the cellulite on the skin less visible, and the skin can look more beautiful, more smooth with less cellulite. Though it’s not a permanent solution, it sure does help. For one, you can make your way to the beach in your shots.
Cellulite affects a lot of us on a daily basis. At least now, you can use these tips to make it look less visible, so you can be less frustrated about it.
There are also certain lotions that can help in minimizing cellulite, so if you have access to those kind of lotions, you must use them.
What I also find to help is vitamin E, so get yourself some bio oil or some tissue oil. It could help quite a bit.