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Top 5 Foods For Balancing Acidity

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When our bodies are acidic, in simple terms it means that the pH is too low.

Sounds simple enough. However, there can be health issues that arise as a result of our low pH. Some of this include, the skin getting rosacea and acne, you may find that you put on the weight and you may feel anxious.

Acidity can do a lot of other things to your body, that’s why we will be looking at the foods that you can eat, that can balance your body out. This is great news, because that means that what you eat can make you feel great again, without you having to take any pills.

Foods that will Balance your Acidity

Celery sticks

Celery sticks are great for you, even more so if you have acid issues. Your stomach will feel better and your health will love you for it.

Chamomile tea

Chamomile tea is one of the best teas to have if you want to relax, because it reduces the stress levels. If you are a coffee lover, it might do you good to take it easy on the coffee (at least for a while), and just drink chamomile tea instead.

Whole grains

It’s time to switch to brown rice if you eat white rice. That’s because brown rice and Quinoa are excellent for your health, when they are eaten in the proportions that are recommended.

Almonds

Almonds should be on the top list of things to snack on. Not only do they have great omega 3 fatty acids, it will help balance your pH and you will be snacking healthily.

Avocado

Another great source of omega 3 fatty acids, avocado is alkaline and can help get your pH in order. It’s also quite delicious!

 

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